Dr.Jeffrey Chen, Cardiologist

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Stress Management

Pamela Schneider · July 11, 2024

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Heart Blog

Nutrition

Understanding Ingredients on Food Labels
No Nonsense Nutrition: Grocery Tips for Balanced Meals (Video)
Mindful Eating: Savor The Flavor
ADDED SUGAR
Low Glycemic Diet Improves Cardiometabolic Health

Exercise

Research has shown that walking at a brisk pace at least 150 minutes a week can help you:
Why Is Walking the Most Popular Form of Exercise?
Small Increase in Physical Activity Counts!
Maintain Balance and Reduce the risk of Falling
Senior Center Spotlight: The Rosehouse

Stress management

Happy Thanksgiving.
Stress Management
5 Tips to Reduce Holiday Stress
Less stress. Lots of love.
Stress Management

Recipes

Slow Cooker Harvest Beef Stew
Blue Smoothie
Poblano Frittata
Chilled Avocado Gazpacho
Harvest Chicken Casserole

Articles are written and published by Dr.Jeffrey Chen, Cardiologist.