Stress management

5 Tips to Reduce Holiday Stress

Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

Pamela Schneider · December 14, 2023

Best Friend Fridays™ celebrate our pet companions who are always there for us – helping us handle stress and boosting our physical and mental health. Having a pet is a Healthy Bond for Life™ that may…

Pamela Schneider · June 8, 2022

Self-care isn’t selfish Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.

Pamela Schneider · May 25, 2022

Time Out

Fight stress by making little moments your own and help your mind, heart and body. Focus on the things you can control. Enjoy a short meditation, a walk with a friend or simply taking a moment to brea…

Pamela Schneider · May 11, 2022

Senior Center Spotlight: The Rosehouse

The Rosehouse This health and wellness facility opened its doors in 1997. Located at 120 Statesman Drive in Lafayette, this Center provides nutritional and health related activities designed to stimul…

Pamela Schneider · May 6, 2022

Your Brain on Food

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain…

Dr. Patience McCoy · June 1, 2020

Relaxation/Meditation and Stress Management Ideas

As with any new skill you are trying to learn, daily practice is important to acquiring mastery of these techniques. Meditation The beauty of practicing meditation is that it allows you to “let go” of…

Dr. Patience McCoy · July 21, 2014

Stress management

Happy Thanksgiving.