Heart, Body, and Mind

Making comprehensive life style changes, including diet, exercise, and stress management helps prevent and reverse coronary heart disease, diabetes, high blood pressure, elevated cholesterol levels, and other chronic conditions.

Recent Posts

Role of LDL Cholesterol in Repeat Heart Attacks and Strokes Understanding Ingredients on Food Labels Slow Cooker Harvest Beef Stew
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet.… Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the crock and come home to a piping hot stew,…

Heart Blog

Recent Posts

Role of LDL Cholesterol in Repeat Heart Attacks and Strokes
Understanding Ingredients on Food Labels
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet.…
Slow Cooker Harvest Beef Stew
Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the crock and come home to a piping hot stew,…