Heart, Body, and Mind
Making comprehensive life style changes, including diet, exercise, and stress management helps prevent and reverse coronary heart disease, diabetes, high blood pressure, elevated cholesterol levels, and other chronic conditions.
Recent Posts
| Research has shown that walking at a brisk pace at least 150 minutes a week can help you: | Cooking to Lower Cholesterol | Role of LDL Cholesterol in Repeat Heart Attacks and Strokes |
| If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit… | A recipe for better heart health A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke.… | |
| Pamela Schneider | Pamela Schneider | Pamela Schneider |
Recent Posts
If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit…
Pamela Schneider
A recipe for better heart health A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke.…
Pamela Schneider