Heart, Body, and Mind
Making comprehensive life style changes, including diet, exercise, and stress management helps prevent and reverse coronary heart disease, diabetes, high blood pressure, elevated cholesterol levels, and other chronic conditions.
Recent Posts
| Blue Smoothie | Poblano Frittata | No Nonsense Nutrition: Grocery Tips for Balanced Meals (Video) |
| Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach. Ingredients Servings 2 Serving Size 1½ cups Directions Quick Tips… | Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness. This recipe is supported by… | https://www.heart.org/-/media/Healthy-Living-Images/Healthy-Eating/no_nonsense_nutrition_grocery_tips_video_thumbnail.jpg?h=450&w=800&hash=16E89FB2158F1F7944A0729823399652 |
| Pamela Schneider | Pamela Schneider | Pamela Schneider |
Recent Posts
Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach. Ingredients Servings 2 Serving Size 1½ cups Directions Quick Tips…
Pamela Schneider
Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness. This recipe is supported by…
Pamela Schneider
https://www.heart.org/-/media/Healthy-Living-Images/Healthy-Eating/no_nonsense_nutrition_grocery_tips_video_thumbnail.jpg?h=450&w=800&hash=16E89FB2158F1F7944A0729823399652
Pamela Schneider