A healthy lifestyle can prevent progression or lessen the burden of Afib.

AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…

Cholesterol

According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC)Trusted Source, these are the acceptable, borderline, and high measurements for adults. All values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good Less…

5 Steps to Weight Loss

Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.94% have increased their physical activity, especially walking. Source: National Weight Control Registry 1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself…

Ideal Blood Pressure

High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…

Metabolic Syndrome II

Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…