Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet. The Nutrition Facts information is always displayed in the same orderly fashion. It helps you understand how much of certain nutrients that you need to limit are contained in the…
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How do you meditate while eating? Slow down. Being mindful and paying attention to the food you eat could help you eat healthier, with more appreciation and intention. Learn how to make every meal a practice of awareness. Focus on the food Mindfulness has become as buzzworthy as cold-pressed coffee. One simple way to eat…
There’s a lot of confusing information out there. Studies show that 68% of shoppers come across conflicting nutritional data on social media and 60% doubt the choices they are making for their families. It’s tempting to look to alternative sugars, which often can be perceived as healthier choices than plain white sugar. Don’t be fooled….
Note: While the main study we will discuss here is looking at people with diabetes, other studies are finding that low glycemic diets are associated with lower heart disease risk in the general population, including people without diabetes (1). A 2021 study published in the BMJ (British Medical Journal) carried out an analysis of high…
There is no question as to whether or not eating habits affect heart health. Foods that are high in sugar and refined flours (think sodas, baked goods, etc.) are a common source of excess calories in the diet, as many people find it hard to limit the intake of such foods.These foods also can lead…
A long-term study finds that eating at least two servings of AVOCADOS per week is linked to a lower risk of cardiovascular disease. This study adds to the evidence to support the benefits of healthy fat sources like avocados to help prevent cardiovascular disease. A key take-home message is to substitute avocados for less-healthy foods…
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel…