If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit in a few minutes of walking several times a day. This could be 10 minutes of brisk walking after breakfast, lunch and dinner.
When it comes to simple ways to be healthy, walking is all the rage. You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity,…
Whether Once a Day or Once a Week, Any Exercise Still Counts Against Cardiovascular Disease including AFIB, Heart Attack, Stroke, and Heart Failure. Physical Activity Guidelines for Americans, 2nd Edition, indicates that adults should move more and sit less throughout the day, and that some activity is better than none because adults who sit less…
Why should I exercise? Physical exercise has innumerous benefits for the body. It was not very long ago that daily life included liberal amounts of exercise. For instance, people walked to get where they were going, they swung axes to chop wood to burn for warmth, and they had to hunt and gather their food….
The Rosehouse This health and wellness facility opened its doors in 1997. Located at 120 Statesman Drive in Lafayette, this Center provides nutritional and health related activities designed to stimulate physical and mental well-being. Activities consist of health talks, an exercise equipment room, chair volleyball, bingo, line dancing and exercise classes. Monday-Thursday | 8:00 a.m….
Make Every Move Count When you Move More every day, you can reach some pretty big goals over time. Small steps can add up to huge strides — in your physical health, mental health, stress levels, sleep, productivity, relationships and more. Let movement take you places you never thought possible! 10 minutes of stretching is…
Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means “with oxygen.” Aerobic exercise and activities are also called cardio, short for “cardiovascular.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and…
1. Weight Training Light weight training can help build muscle mass and retain bone density without putting undue stress on the muscles. You can use 2-pound weights to do exercises like shoulder presses and arm raises. If you don’t have weights, you can use objects around the house like water bottles or cans of food….
Exercise Recommendations