Diet

Best Overall DietsMediterranean (overall score: 85.1%)DASH (75.4%)MIND (60.7%) Best Weight-Loss DietsWeightWatchersMediterraneanVolumetrics Best Fast Weight-Loss DietsKetoAtkinsHMR program Best Diets for DiabetesMediterraneanDASHFlexitarian Best Heart-Healthy DietsMediterraneanDASHOrnish Easiest Diets to FollowMediterraneanFlexitarianDASH Best Diets for Bone and Joint HealthMediterraneanDASHFlexitarian Best Family-Friendly DietsMediterraneanFlexitarianDASH Best Diets for Healthy EatingMediterraneanFlexitarianDASH Best Plant-Based DietsFlexitarianMediterraneanVegan Best Diet ProgramsWeightWatchersMayo Clinic DietNoom https://www.medpagetoday.com/special-reports/features/108101?xid=nl_popmed_2024-01-05&eun=g1738806d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=PopMedicine_010524&utm_term=NL_Gen_Int_PopMedicine_ActiveDiets Mediterranean (overall score: 85.1%)

Healthy dietary patterns typically include high amounts of plant foods such as fruits, vegetables, wholegrains, nuts, and legumes, and lower amounts of refined grains, added sugars, sodium, and red and processed meats. Some common, good-for-you legumes include: Chickpeas, also called garbanzo beanPeanutsBlack beansGreen peasLima beansKidney beansBlack-eyed peasNavy beansGreat Northern beansPinto beansSoybeansLentilsWhole grains:Brown RiceOatsQuinoa Food with…