A recipe for better heart health A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also…
Best Overall DietsMediterranean (overall score: 85.1%)DASH (75.4%)MIND (60.7%) Best Weight-Loss DietsWeightWatchersMediterraneanVolumetrics Best Fast Weight-Loss DietsKetoAtkinsHMR program Best Diets for DiabetesMediterraneanDASHFlexitarian Best Heart-Healthy DietsMediterraneanDASHOrnish Easiest Diets to FollowMediterraneanFlexitarianDASH Best Diets for Bone and Joint HealthMediterraneanDASHFlexitarian Best Family-Friendly DietsMediterraneanFlexitarianDASH Best Diets for Healthy EatingMediterraneanFlexitarianDASH Best Plant-Based DietsFlexitarianMediterraneanVegan Best Diet ProgramsWeightWatchersMayo Clinic DietNoom https://www.medpagetoday.com/special-reports/features/108101?xid=nl_popmed_2024-01-05&eun=g1738806d0r&utm_source=Sailthru&utm_medium=email&utm_campaign=PopMedicine_010524&utm_term=NL_Gen_Int_PopMedicine_ActiveDiets Mediterranean (overall score: 85.1%)
The Nutrition Facts label can help you make healthier eating choices and identify nutrient-dense foods for a healthy diet. Here are some tips to better understand the information on these labels. Learn what to look for on the label. 1 – Start with the serving information. This tells the size of a single serving and…
Healthy dietary patterns typically include high amounts of plant foods such as fruits, vegetables, wholegrains, nuts, and legumes, and lower amounts of refined grains, added sugars, sodium, and red and processed meats. Some common, good-for-you legumes include: Chickpeas, also called garbanzo beanPeanutsBlack beansGreen peasLima beansKidney beansBlack-eyed peasNavy beansGreat Northern beansPinto beansSoybeansLentilsWhole grains:Brown RiceOatsQuinoa Food with…