As with any new skill you are trying to learn, daily practice is important to acquiring mastery of these techniques. Meditation The beauty of practicing meditation is that it allows you to “let go” of every day worries and literally “live in the moment.” People who meditate regularly report improvements physically, mentally, and spiritually. To…
Received this from one of our patients! If you have Cox DVR services, go to “Freezone” , then tab to “Health and Wellness”, then tab to “Mag Rack Fitness” and you will get a wonderful selection of exercise videos that are exactly 30 minutes. They have everything from areobics to yoga. Even Bollywood dance (LOL). So, if…
This is a new section for everyone to share their positive experiences, tips, recipes and encouragement for others doing this program as well! It is completely anonymous and if you would like to make a comment, the user ID and password is posted at the end of my blog on the right-hand side of the page if you hover over…
**Cholesterol Results for Ms. W.: Total Cholesterol went from 259 to 98; Triglygerides from 313 to 236; HDL from 33 to 37 and LDL from 163 to 14!! HgbA1C went down from 10.4 to 6.6 also! Incredible job! ***I just wanted to drop a little note about the program I was on and to let…
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations
Jin in Chinese means something brilliant and beautiful Ba Duan Jin is a group of Chinese stretches that has been around for hundreds of years, being perfected over the years so that it can be used for all age groups. It broken down into eight separate stretches, each focusing on a different physical areas. It has been proven to…
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