Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…
Ingrediants: extra-virgin olive oil, divided, plus more for baking dish 2 lb. boneless skinless chicken breasts Kosher salt Freshly ground black pepper1/2 onion, chopped2 medium sweet potatoes, peeled and cut into small cubes1 lb. brussels sprouts, trimmed and quartered2 cloves garlic, minced2 tsp. fresh thyme leaves1 tsp. paprika1/2 tsp. ground cumin1/2 c. low-sodium chicken broth, divided6…
Practice these fitness fundamentals to help lower your health risks and improve your quality of life. In a nutshell, the term aerobic means “with oxygen.” Aerobic exercise and activities are also called cardio, short for “cardiovascular.” During aerobic activity, you repeatedly move large muscles in your arms, legs and hips. Your heart rate increases and…
Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel…
1. Weight Training Light weight training can help build muscle mass and retain bone density without putting undue stress on the muscles. You can use 2-pound weights to do exercises like shoulder presses and arm raises. If you don’t have weights, you can use objects around the house like water bottles or cans of food….
Portion-Serving Sizes Chart
Abbreviations For USDA Database
Ba Duan Jin instructions 5-8 with illustrations
Breakfast Main-Dishes-Lunch-Dinner Side-Dishes