Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the crock and come home to a piping hot stew, perfect for a cold winter’s day. Ingredients Servings 6 Serving Size 2 cups 1 pound bottom round beef roast, cut into 1-inch cubes, all visible fat discarded 1…
Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach. Ingredients Servings 2 Serving Size 1½ cups Directions Quick Tips Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary. Tip: Using frozen fruit eliminates the need…
Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness. This recipe is supported by Eggland’s Best. Ingredients Servings 4 Serving Size 2 wedges Directions In a medium bowl, whisk together the eggs, milk, and cilantro. Nutrition Facts Calories 244 Per Serving Protein 13g Per Serving…
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How do you meditate while eating? Slow down. Being mindful and paying attention to the food you eat could help you eat healthier, with more appreciation and intention. Learn how to make every meal a practice of awareness. Focus on the food Mindfulness has become as buzzworthy as cold-pressed coffee. One simple way to eat…
There’s a lot of confusing information out there. Studies show that 68% of shoppers come across conflicting nutritional data on social media and 60% doubt the choices they are making for their families. It’s tempting to look to alternative sugars, which often can be perceived as healthier choices than plain white sugar. Don’t be fooled….
AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…
Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.