If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit in a few minutes of walking several times a day. This could be 10 minutes of brisk walking after breakfast, lunch and dinner.
A recipe for better heart health A heart-healthy eating plan can help you manage your blood cholesterol levels and reduce your risk of heart disease and stroke. The simple cooking tips below will help you prepare tasty, heart-healthy meals that could help improve your cholesterol levels by reducing excess saturated fat and trans fat. You can also…
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet. The Nutrition Facts information is always displayed in the same orderly fashion. It helps you understand how much of certain nutrients that you need to limit are contained in the…
Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the crock and come home to a piping hot stew, perfect for a cold winter’s day. Ingredients Servings 6 Serving Size 2 cups 1 pound bottom round beef roast, cut into 1-inch cubes, all visible fat discarded 1…
Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach. Ingredients Servings 2 Serving Size 1½ cups Directions Quick Tips Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary. Tip: Using frozen fruit eliminates the need…
Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness. This recipe is supported by Eggland’s Best. Ingredients Servings 4 Serving Size 2 wedges Directions In a medium bowl, whisk together the eggs, milk, and cilantro. Nutrition Facts Calories 244 Per Serving Protein 13g Per Serving…
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How do you meditate while eating? Slow down. Being mindful and paying attention to the food you eat could help you eat healthier, with more appreciation and intention. Learn how to make every meal a practice of awareness. Focus on the food Mindfulness has become as buzzworthy as cold-pressed coffee. One simple way to eat…