Understanding Ingredients on Food Labels
Food labels are an important source of information about calories and the nutritional value of the foods you eat, a crucial tool in building a heart-healthy diet. The Nutrition Facts information is always displayed in the same orderly fashion. It helps you understand how much of certain nutrients that you need to limit are contained in the…
Slow Cooker Harvest Beef Stew
Let the slow cooker do all the heavy work for you. Just toss all the ingredients into the crock and come home to a piping hot stew, perfect for a cold winter’s day. Ingredients Servings 6 Serving Size 2 cups 1 pound bottom round beef roast, cut into 1-inch cubes, all visible fat discarded 1…
Blue Smoothie
Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach. Ingredients Servings 2 Serving Size 1½ cups Directions Quick Tips Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary. Tip: Using frozen fruit eliminates the need…
Poblano Frittata
Eggs definitely aren’t just for breakfast. For a fast weeknight dinner, enjoy this one-skillet meal, full of color, good nutrition, and deliciousness. This recipe is supported by Eggland’s Best. Ingredients Servings 4 Serving Size 2 wedges Directions In a medium bowl, whisk together the eggs, milk, and cilantro. Nutrition Facts Calories 244 Per Serving Protein 13g Per Serving…
No Nonsense Nutrition: Grocery Tips for Balanced Meals (Video)
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Mindful Eating: Savor The Flavor
How do you meditate while eating? Slow down. Being mindful and paying attention to the food you eat could help you eat healthier, with more appreciation and intention. Learn how to make every meal a practice of awareness. Focus on the food Mindfulness has become as buzzworthy as cold-pressed coffee. One simple way to eat…
ADDED SUGAR
There’s a lot of confusing information out there. Studies show that 68% of shoppers come across conflicting nutritional data on social media and 60% doubt the choices they are making for their families. It’s tempting to look to alternative sugars, which often can be perceived as healthier choices than plain white sugar. Don’t be fooled….