Author: Jordan Smith

Note: While the main study we will discuss here is looking at people with diabetes, other studies are finding that low glycemic diets are associated with lower heart disease risk in the general population, including people without diabetes (1). A 2021 study published in the BMJ (British Medical Journal) carried out an analysis of high…

There is no question as to whether or not eating habits affect heart health. Foods that are high in sugar and refined flours (think sodas, baked goods, etc.) are a common source of excess calories in the diet, as many people find it hard to limit the intake of such foods.These foods also can lead…