Ba Duan Jin Step by Step Instructions 1-4
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort!
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BaDuan Jin health benefits
Jin in Chinese means something brilliant and beautiful Ba Duan Jin is a group of Chinese stretches that has been around for hundreds of years, being perfected over the years so that it can be used for all age groups. It broken down into eight separate stretches, each focusing on a different physical areas. It has been proven to…
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Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.
Ba Duan Jin Step by Step Instructions 5-8
Ba Duan Jin instructions 5-8 with illustrations
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