Blue Smoothie

Keeping the freezer stocked with frozen fruit and vegetables means making a smoothie is never far out of reach.

Ingredients

 Servings 2   Serving Size   1½ cups

• 2 cups frozen unsweetened peach slices
• 2 cups tightly packed fresh spinach
• 1 cup frozen unsweetened blueberries
• 1 cup fat-free milk
• 1 teaspoon honey

Directions

1. In a food processor or blender, process all the ingredients until smooth, about 1 to 2 minutes, stopping to scrape down the mixture if necessary. 
2. Pour into glasses.

Quick Tips

Cooking Tip: You can substitute ½ cup frozen spinach for the fresh spinach. Just add a few more splashes of milk if necessary.

Tip: Using frozen fruit eliminates the need for ice in a smoothie. You can easily use fresh fruit, however, by using the same quantities of fruit and adding 1½ cups of ice cubes.

Calories

179 Per Serving

Protein

7g Per Serving

Fiber

7g Per Serving

https://recipes.heart.org/en/recipes/bluey-smoothie