ADDED SUGAR
There’s a lot of confusing information out there. Studies show that 68% of shoppers come across conflicting nutritional data on social media and 60% doubt the choices they are making for their families.
It’s tempting to look to alternative sugars, which often can be perceived as healthier choices than plain white sugar. Don’t be fooled. Added sugar is added sugar no matter what it is called. Check out the ingredients lists for these added sugars:
- Honey
- Maple syrup
- Coconut sugar
- Turbinado sugar
- High fructose corn syrup
- Corn syrup
- Dextrose
Food manufacturers are now required to list the amount of added sugars on the Nutrition Facts label in grams and as a percent of daily value. A recent analysis found that this labeling could potentially prevent nearly 1 million cases of cardiovascular disease and Type 2 diabetes over the next two decades. Listing the total amount of added sugars means that consumers can easily determine how much added sugar is in a food or beverage. This information helps shoppers make smart choices.
