5 Tips to Reduce Holiday Stress
- Stress Less
Give yourself space — and grace. Try:
Not saying “yes” to all that is asked of you.
Making realistic holiday plans and to-do lists and learning what you can “let go.”
Breathing deeply and slowly before starting each new task.
Refreshing your coziest spot at home — with a soft chair, warm throw, fire logs or a candle, and a place to rest your head.
Setting aside time for a book you’ve been meaning to read or show you’ve wanted to watch. - Mind Over Matters
No matter what you’re doing, be present. Try:
Noticing the details that make up one of your favorite places.
Stretching to reach a falling leaf and crumbling it in your hand.
Indulging in only your absolutely favorite treats — and experiencing their taste, smell and texture fully.
Giving someone your complete attention.
Gazing at the stars or looking for shapes in the clouds. - People Power
Connect with your whole heart. Try:
Turning shopping or cooking into a pairs or team event.
Scheduling a festive lunch date or a walk outdoors with someone new.
Sharing a favorite food or recipe with a friend or co-worker.
Retelling a favorite memory at a gathering or in a holiday greeting.
Enlisting a friend to help you rake leaves or build a snowman. - Giving Thanks
Note blessings big or small. Try:
Listing objects that comfort you. Think about your morning coffee, a favorite meal, a pair of snuggly socks or a warm, chunky scarf.
Smiling as the winter sun shines on your face.
Jotting down all the things that went right today.
Savoring the abundance of food at a local market (and taking a bite of a perfect apple!)
Thanking someone for making your life better. - Rest for Your Best
Replenish both body and mind. Try:
Sticking to a regular sleep schedule of seven to nine hours per night.
Renewing your stamina with exercise, yoga or a good stretch.
Closing your eyes for a few minutes at work.
Scheduling “me” time to relax with a hot bath or cup of tea.
Snoozing one afternoon, for no good reason.
Written by American Heart Association editorial staff and reviewed by science and medicine advisors.
