Stress Management

As with any new skill you are trying to learn, daily practice is important to acquiring mastery of these techniques. Meditation The beauty of practicing meditation is that it allows you to “let go” of every day worries and literally “live in the moment.” People who meditate regularly report improvements physically, mentally, and spiritually. To…

Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

Best Friend Fridays™ celebrate our pet companions who are always there for us – helping us handle stress and boosting our physical and mental health. Having a pet is a Healthy Bond for Life™ that may help you live a longer, healthier life! (And we’ve got the science to prove it.) Pets can help you:…

Self-care isn’t selfish Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.