Stress Management

ByPamela Schneider July 11, 2024July 11, 2024

Your Brain on Food

ByDr. Patience McCoy June 1, 2020

Think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply of fuel. That “fuel” comes from the foods you eat — and what’s in that fuel…

Exercise | Stress management

Senior Center Spotlight: The Rosehouse

ByPamela Schneider May 6, 2022September 6, 2022

The Rosehouse This health and wellness facility opened its doors in 1997. Located at 120 Statesman Drive in Lafayette, this Center provides nutritional and health related activities designed to stimulate physical and mental well-being. Activities consist of health talks, an exercise equipment room, chair volleyball, bingo, line dancing and exercise classes. Monday-Thursday | 8:00 a.m….

Stress management

Stress Management

ByPamela Schneider May 25, 2022July 11, 2023

Self-care isn’t selfish Taking care of yourself can help you recharge. But you don’t need a trip to the spa to reduce stress. Try these proven activities anytime, anywhere.

Stress management

5 Tips to Reduce Holiday Stress

ByPamela Schneider December 14, 2023

Written by American Heart Association editorial staff and reviewed by science and medicine advisors.

Stress management

Time Out

ByPamela Schneider May 11, 2022September 6, 2022

Fight stress by making little moments your own and help your mind, heart and body. Focus on the things you can control. Enjoy a short meditation, a walk with a friend or simply taking a moment to breathe. Meditation Guide for Heart Health A growing body of evidence suggests that mediating 20 minutes per day…

Stress management

Less stress. Lots of love.

ByPamela Schneider June 8, 2022July 11, 2023

Best Friend Fridays™ celebrate our pet companions who are always there for us – helping us handle stress and boosting our physical and mental health. Having a pet is a Healthy Bond for Life™ that may help you live a longer, healthier life! (And we’ve got the science to prove it.) Pets can help you:…

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