Why Is Walking the Most Popular Form of Exercise?
When it comes to simple ways to be healthy, walking is all the rage.
You can get active in lots of ways, but walking is one of the easiest! For most people, it’s safe, easy to stick with and low- or no-cost. It doesn’t require any special skills or equipment. For such a simple activity, it has so many benefits.
Research has shown that walking at a brisk pace at least 150 minutes a week can help you:
-Think better, feel better and sleep better.
-Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer.
-Improve your blood pressure, blood sugar and blood cholesterol levels.
-Increase your energy and stamina.
-Improve your mental and emotional well-being and reduce your risk of depression.
-Improve memory and reduce your risk of dementia.
-Boost bone strength and reduce your risk of osteoporosis.
-Prevent weight gain.
-If 150 minutes sounds like a lot, remember that even short activity sessions can be added up over the week to reach this goal. And it’s easy to fit in a few minutes of walking several times a day. This could be 10 minutes of brisk walking after breakfast, lunch and dinner.
Why Is Walking the Most Popular Form of Exercise? | American Heart Association
