Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.
https://bjsm.bmj.com/content/early/2024/01/24/bjsports-2023-107221#DC1
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.94% have increased their physical activity, especially walking. Source: National Weight Control Registry 1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself…
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations
Ba Duan Jin instructions 5-8 with illustrations
According to the 2018 guidelines on the management of blood cholesterol published in the Journal of the American College of Cardiology (JACC)Trusted Source, these are the acceptable, borderline, and high measurements for adults. All values are in mg/dL (milligrams per deciliter) and are based on fasting measurements. Total cholesterol HDL cholesterol LDL cholesterol Triglycerides Good Less…
AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…
This is a new section for everyone to share their positive experiences, tips, recipes and encouragement for others doing this program as well! It is completely anonymous and if you would like to make a comment, the user ID and password is posted at the end of my blog on the right-hand side of the page if you hover over…