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Metabolic Syndrome II
Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…
Instructions for Heart-to-Heart Chat Room
This is a new section for everyone to share their positive experiences, tips, recipes and encouragement for others doing this program as well! It is completely anonymous and if you would like to make a comment, the user ID and password is posted at the end of my blog on the right-hand side of the page if you hover over…
5 Steps to Weight Loss
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.94% have increased their physical activity, especially walking. Source: National Weight Control Registry 1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself…
Free exercise videos
Received this from one of our patients! If you have Cox DVR services, go to “Freezone” , then tab to “Health and Wellness”, then tab to “Mag Rack Fitness” and you will get a wonderful selection of exercise videos that are exactly 30 minutes. They have everything from areobics to yoga. Even Bollywood dance (LOL). So, if…
Ba Duan Jin Step by Step Instructions 1-4
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations