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Ideal Blood Pressure
High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…
Free exercise videos
Received this from one of our patients! If you have Cox DVR services, go to “Freezone” , then tab to “Health and Wellness”, then tab to “Mag Rack Fitness” and you will get a wonderful selection of exercise videos that are exactly 30 minutes. They have everything from areobics to yoga. Even Bollywood dance (LOL). So, if…
10,000 Steps a Day is Good for the Heart
Taking more steps each day has established protective effects on health, and its potential benefits have been associated with lower mortality and cardiovascular disease. Recent studies have found as few as 4000 to 10000 steps/day are associated with lower mortality and morbidity.
Portion/Serving Sizes Made Easy
Portion-Serving Sizes Chart
A healthy lifestyle can prevent progression or lessen the burden of Afib.
AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…