Ba Duan Jin Step by Step Instructions 5-8

High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…

Jin in Chinese means something brilliant and beautiful Ba Duan Jin is a group of Chinese stretches that has been around for hundreds of years, being perfected over the years so that it can be used for all age groups. It broken down into eight separate stretches, each focusing on a different physical areas. It has been proven to…

Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort! Ba Duan Jin instructions 1-4 with illustrations

Diagnosis Large waist — A waistline that measures at least 35 inches (89 centimeters) for women and 40 inches (102 centimeters) for men High triglyceride level — 150 milligrams per deciliter (mg/dL), or 1.7 millimoles per liter (mmol/L), or higher of this type of fat found in blood Reduced “good” or HDL cholesterol — Less than 40 mg/dL…

Portion-Serving Sizes Chart

Received this from one of our patients! If you have Cox DVR services, go to  “Freezone” , then tab to “Health and Wellness”,  then tab to “Mag Rack  Fitness”  and you will get a wonderful selection of exercise videos that are exactly 30 minutes.   They have everything from areobics to yoga. Even Bollywood dance (LOL).    So, if…