Ba Duan Jin Step by Step Instructions 1-4
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort!
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Ba Duan Jin Step by Step Instructions 5-8
Ba Duan Jin instructions 5-8 with illustrations
BaDuan Jin health benefits
Jin in Chinese means something brilliant and beautiful Ba Duan Jin is a group of Chinese stretches that has been around for hundreds of years, being perfected over the years so that it can be used for all age groups. It broken down into eight separate stretches, each focusing on a different physical areas. It has been proven to…