Ba Duan Jin Step by Step Instructions 1-4
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort!
Remember: To perfect the stretches and get the maximum benefit from them, it will take repetition and focus. Do not get discouraged, it will be worth the effort!
High blood pressure should be treated earlier with lifestyle changes including diet, exercise, and stress management and for some patients with medication – at 130/80 mm Hg rather than 140/90 – based on new American College of Cardiology (ACC) and the American Heart Association (AHA). “You’ve already doubled your risk of cardiovascular complications compared to…
Abbreviations For USDA Database
Portion-Serving Sizes Chart
Take it from people who have successfully maintained weight loss: 98% have modified their eating habits.94% have increased their physical activity, especially walking. Source: National Weight Control Registry 1. Set realistic goals.Know where you are today so you know how to get where you want to be. Learn your Body Mass Index (BMI). Set yourself…
Ba Duan Jin instructions 5-8 with illustrations
AFIB classification: Stage 1 (at risk for Afib): presence of risk factors such as obesity, hypertension, sleep apnea, genetics, and older age Stage 2 (pre-Afib): evidence of structural or electrical findings such as atrial enlargement and atrial flutter Stage 3 (Afib): substages from paroxysmal Afib , persistent Afib , and long-standing persistent Afib, to successful…